Tips for a good nights sleep wear bed socks and avoid arguments

center_img Poor sleep can lead to chronic illness in later life, studies have shown Credit:Henry Steadman  In the long term, losing weight, exercising and giving up smoking also helps sleep.  Getting out and about in the daytime to gain exposure to natural light is also crucial for sleep and experts said people should avoid napping for longer than 30 minutes during the day.And people who go to bed but cannot sleep should get up and go to another room until they feel sleepy again to avoid bed being associated with sleeplessness. Want the best of The Telegraph direct to your email and WhatsApp? Sign up to our free twice-daily  Front Page newsletter and new  audio briefings.last_img